Sesh
What happens in therapy shouldn't stay in therapy.
A private, on-device journal for your therapy sessions. Capture what came up, how you felt going in and leaving, and the themes that recur — then watch the patterns surface over time. Nothing leaves your device.
Sesh
wellness
What happens in therapy shouldn't stay in therapy
What you get
Sesh was built for exactly this.
The core features that make Sesh different from the generic alternatives.
Log a session in under 90 seconds — mood in and out, themes, a headline, and homework.
A calm timeline of every session, with the recurring themes surfaced gently.
Insights (Plus)
mood lifts, top themes, and a personal retrospective across your sessions.
Goals you set with your therapist — tracked, never nagged.
Private by design
Face ID lock, 100% on-device storage, no account, no cloud.
PDF export (Plus)
share a clean summary with your therapist if you choose.
A look inside
See it in your hands.
A note from the studio
“I built Sesh after a year of feeling like my therapy progress stalled because I'd forget the breakthroughs by the next week. It isn't a replacement for a therapist — it's a private, high-fidelity container for the work you're already doing.”
How it works
Three steps. No account. No tracking.
01
Download once
Install Sesh from the App Store when the waitlist opens. No account setup — it works the moment you open it.
02
Use for ninety seconds a day
The product is designed so the useful thing takes less than two minutes. Anything longer and you stop. We know.
03
Notice what changes
Patterns surface after two to three weeks. The data is yours alone — no cloud, no report to anyone.
Not shipped yet
Notify me when Sesh ships.
It'll launch at $39.99/year. Free tier: 7-day free trial · logging, timeline & goals always free.
One email when it lands on the App Store. No drip sequence.
No spam. No tracking. Email only — unsubscribe with one click.
From the journal
Notes on quiet the noise.
- 01
Between Therapy Sessions Is Where Change Actually Happens
The insight that landed in the room is just a seed. What you do between therapy sessions — in the other 167 hours — is what actually changes things.
2026-04-26
5 min read
- 02
Keeping Therapy Notes Private Is a Practice, Not a Setting
Keeping therapy notes private isn't just about app settings. It's an active practice — the series of small choices that make honest self-reflection possible.
2026-04-17
4 min read
- 03
Keeping Your Therapy Private Is a Practice, Not Just a Setting
Keeping therapy private isn't only about which app you use — it's a daily practice of boundaries, honesty, and protecting the space where real change happens.
2026-04-08
4 min read
- 04
The Post-Therapy Ritual That Makes the Other Six Days Count
Between sessions is where therapy actually works. Building a steady post-therapy ritual takes ninety seconds — and compounds quietly over months.
2026-03-30
5 min read
- 05
What to Write Down After Therapy (and What to Skip)
A practical, kind guide to what to write down after therapy — the four things that pay off and the two that quietly waste your time.
2026-03-21
6 min read
- 06
Why Your Therapy Notes Shouldn't Live in the Cloud
A plain-English case for keeping therapy notes private: why the cloud is the wrong place for them, and what private therapy journaling actually looks like.
2026-03-12
7 min read
From the same collection
Quiet the noise.
The dispatch
A dispatch from the studio.
One short letter every few weeks. What we launched, what we cut, what we learned. No tracking pixels. Unsubscribe in one click.
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